Frequently Asked Questions
What kinds of concerns do you support in therapy?
I work with adults navigating anxiety, depression, grief, identity exploration (including gender and sexuality), and life transitions—such as becoming a parent, changing careers, starting or ending a relationship, or just feeling unsettled or unclear about what’s next. Therapy can be a powerful place to take inventory, untangle old patterns, and move forward with greater clarity and self-trust.
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Are you currently accepting new therapy clients?
Yes, I have a limited number of openings for new psychotherapy clients. Please reach out to schedule a free consultation.​
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Do you offer virtual or in-person sessions?
I currently offer online therapy only. I’ve found that virtual sessions allow for greater convenience, flexibility, and accessibility—especially for clients balancing work, caregiving, or other demands. Many clients appreciate the ease of connecting from a space that feels comfortable to them.​​​​​​
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​Where are you licensed to offer therapy?
I’m licensed to work with clients who reside in New Jersey.
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​How much does therapy cost? Do you take insurance?
Sessions are $160 per 50-minute session. I don’t accept insurance directly, but I can provide a monthly superbill for you to submit to your insurance provider for possible out-of-network reimbursement. For couples counseling and other pricing please click here.
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What’s your therapeutic approach?
My work is relational, trauma-informed, and rooted in deep respect for your lived experience. I draw from psychodynamic therapy, mindfulness-based practices, and a holistic lens that supports you in exploring what’s happening now in the context of where you’ve been. Our work together is collaborative, curious, and attuned to your pace and needs.
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Is yoga part of therapy sessions?
No. My yoga offerings are completely separate from my psychotherapy work. While my background in yoga, mindfulness, and somatic practices informs my therapeutic approach, these modalities are only included in therapy sessions if clinically appropriate and aligned with your goals. Most therapy clients do not engage with my yoga offerings at all, though in some cases, clients may explore yoga services separately after careful discussion to ensure that this serves your well-being and maintains clear boundaries.
What types of yoga do you teach?
I offer individualized yoga sessions, group classes, workshops, and retreats designed to honor the mind-body connection. My approach emphasizes accessibility, mindfulness, and personal growth rather than performance or rigid form.
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Do I need to be experienced or flexible to practice yoga?
Not at all! My classes and sessions are welcoming to all levels, including complete beginners. Everyone is encouraged to listen to their own body and move in ways that feel good and supportive.
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Are your yoga sessions in-person or online?
I offer in-person yoga classes and retreats, with live virtual sessions available for individual instruction.
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How do I sign up or learn more about your yoga offerings?
You can explore all current classes, workshops, and retreats on the Atha Wellness page here. Feel free to reach out if you have questions or want to schedule a private session.​​
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Can I combine yoga and therapy with you?
While my psychotherapy and yoga practices are intentionally kept separate to maintain clear ethical and professional boundaries, I recognize that some clients may be interested in both. I assess each situation carefully to ensure that engaging in both services would not create any conflicts, dual relationships, or compromise your therapeutic care. My priority is always your well-being and the integrity of our work together.
In some cases, it may be okay for a therapy client to participate in group yoga classes, workshops, or private yoga sessions, provided we have discussed the potential impact on the therapy relationship and determined that it would be supportive. These decisions are made thoughtfully on a case-by-case basis, with clear agreements about the nature of each service.
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If at any point a dual relationship might compromise therapeutic boundaries or the integrity of our work together, I’m happy to offer referrals to trusted yoga teachers or resources.​
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