Have you been wanting to try yoga but feel hesitant about joining a group class? Or perhaps you’ve been practicing for years and have specific things you'd like to focus on. Whether you're brand new to yoga or have been practicing for decades, individual instruction is tailored to meet your unique needs and goals. 

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In our one-on-one sessions, we’ll focus on cultivating a practice that aligns with your body’s current needs—whether you're looking to improve flexibility, build strength, or find a sense of relaxation and calm. Working at your own pace, these sessions provide personalized guidance and adjustments to help you get the most out of your practice.

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