Embodied Psychology

Writings that engage contemporary psychology, mental health research, and therapeutic frameworks as they are lived and felt in real experience. These reflections explore how psychological concepts take shape in the body, relationships, and patterns of daily life—often in dialogue with yoga philosophy. Rather than abstract analysis, this is a space for noticing how insight becomes integrated, practiced, and embodied over time.

A minimal modern white clock on a white wall

More Time

A reflective essay exploring how awareness of impermanence shapes our lived experience of time. Beginning with a song that evokes memories, the piece moves through personal reflections on parenting, aging, and seasonal transitions, then into research on interoception and time perspective. It weaves together embodied psychology and everyday life to ask whether attention to the body and to fleetingness can alter the felt texture of time itself.

5 min read