Yamas and Niyamas

Reflections on the ethical foundations of yoga, explored as lived experience rather than abstract principles. These writings consider how practices such as non-harming, truthfulness, and non-attachment show up in daily life, relationships, and inner dialogue. Rooted in yoga philosophy and informed by inner work, this is a space for noticing how awareness and integrity take shape in real, human experience.

Ahimsa: Non-harming

Ahimsa, the first of the yamas in yoga philosophy, is often translated as non-harming. Rather than a fixed ideal, it may be understood as a lived inquiry—an invitation to meet our choices, our impact, and our relationships with greater awareness and compassion.

6 min read